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Readers'
Digest (06.9)
Date: Sun, 29 Aug 1999 21:40:08 +0200
From: Tahvo Jauhojärvi
Subject: Sweden strongest man, part 2
Moi, lauantaina oli kaksi ryhmää, kummasaki
6 kilpailija. Jorma oli ihan ylivoimanen omassa ryhmässä ja voitti
kaikki. 1 laji oli rekan veto, Jorma juoksi maaliin ja rekka perässä.
2 laji oli hercules hold ja Jorma piti just niin etta
voitti. 3 laji oli Conan wheel (270kg) jorma oli ainoa joka pystyi
juoksemaan. Thorbjörn Samuelsson oli paras toisessa ryhmässä
tässä lajissa, kolme miestä pyörtyi.
4 laji oli wheel flipp, tämä on jormalle hyvä
laji, mutta voimia piti säästää finaaliin eli kolme
flippiä nopeasti
ja sitten pikku show päälle. Finalissa
eka laji oli arms over arms, Jormalle huono laji koska
tekkniikka ej ole vielä opittu mutta I Kinnunen antoi hyviä
neuvojja tulevaisuutta varten, Magnus oli kova tässä
lajissa samoin oli Thorbjörn. Tukinnosto oli
vuorossa
ja Thorbjörn nosti 130, Jorma 140 ja Magnus 145.
Atlaskivet seuraavaksi, Thorbjörn ei saannut
viimistä 160kg kiveä, Jorma teki tosi nopean ajan 18s
ennen viimistä kiveä, otti paljon happea ja nosti
160kg kiven. Magnus ja Jorma oli ainoat jotka saivat
160kg kiven ylös. Farmers walk 120kg, oli vuorossa
ja Jorma pudotti painot alas 5m Thorbjörnin merkin
jälkeen. Magnus kysyi Jormalta että oliko se hänen
maksimi, vastaus oli että varmisdettaan vain kakkospaikkaa.
Magnus käveli ja kyseli yleisöltä välillä
suuntaa. Viiminen laji oli medley, autokottikärry,
wheelflipp x 2, ja paino(205kg) kantaa maaliin. Thorbjörn
viipyi minutin, Jorma 29s ja Magnus 24s.
("Translation": Hey, there were two heats on Saturday, 6 competitors
both. Jorma was superior in his heat and won everything. 1st event was
Truck pull, Jorma ran to finish and the truck followed. 2nd event was Hercules
Hold and Jorma held just to win. 3rd event Conan's Wheel (270kg) and Jorma
was the only one able to run.
Thorbjörn Samuelsson was the best in the other group in this event,
three men fainted. 4th event was Wheel Flip, a good event for Jorma, but
he had to save strength to the finals so three flips fast, plus then a
little show.
The first event in the finals was arm over arm pull, a bad event for
Jorma for he hasn't yet learned the technique but Ilkka Kinnunen gave some
good advice. Magnus was good in this event and so was Thorbjörn. Log
lift was next, Thorbjörn lifted 130kg, Jorma 140 and Magnus 145. Atlas
stones next, Thorbjörn didn't get the last 160kg stone, Jorma did
a very fast time 18sec before the last, took a deep breath and lifted the
last one. Magnus and Jorma were the only one to get the last 160kg stone
up. Farmer's Walk 120kg next, Jorma dropped after 5m. Magnus asked him
if that was his max, answer was that it's to secure the 2nd place only.
Magnus walked and asked for directions from audience! The last event was
medley, wheel barrow, wheel flip x2, and a 205kg to carry and drag. Thorbjörn
used a minute, Jorma 29s and Magnus 24s.)
Magnus oli omaa luokkaa, mutta olihan hän valinnut
lajit ja hänen laitteilla kilpailtiin, ja vielä
huilannut lauantain, miksi hän oli
mukana?, 1 palkinto 40 000 sek.
(Magnus was superior, but he had chosen the events and the equipment
was his, plus he had rested Saturday - why was he participating anyway?
1st price 40 000SEK 6000$)
Jorma Paananen, syntynyt 1964, pituus 188 ja paino 150,
tämä oli kolmas kerta Ruotsin vahviin mies
kisoissa ja kolmas kerta sijoitus 2. Jorma oli mukana
Suomen joukkoessa Skotlantia vastaan heinäkuun lopussa.
(Jorma Paananen, born 1964, length 188cm, weight 150kg, this was his
third time in Sweden's Strongest and third time he became 2nd. He was also
in Finns team against Scottland, end of July.)
Tahvo Jauhojärvi |
Date: Mon, 23 Aug 1999 00:57:13 +0200
Subject: Sweden strongest man
Lauantaina 21/8 oli karsinnat. Magnus S. oli vasta mukana
sunnuntain finaalissa. [Qualifying was held Saturday 21/8. Magnus
S. participated only in the finals on Sunday.]
Lopputulokset: [Final results]
1 Magnus Samuelsson
2 Jorma Paananen
3 Thorbjörn Samuelsson
4 Stefan Ringdahl
5 Jarmo Paananen
6 Håkan Petchler
Magnus ja Jorma lähtee WSM kisaan. [Magnus
and Jorma go to WSM]
terveiset Tukholmasta [greetings from Stockholm]
Tahvo Jauhojärvi |
latest updates end
| [Extracts from conversation with Karl Gillingham]
...
Now, I gather there are many strong Gillinghams. Are you all brothers?
So who's the powerlifter and who's the strongman in the family? You train
together? What goals do you have in the near future?
Date: Thu, 22 Jul 1999 08:13:00 -0500
From: "Gillingham, Karl"
...
All of us are/were powerlifters. We are all brothers.
Wade & I recently started strongman contests. It was very hard
to get invited to the big contests from the US so we only have a couple
contests under our belt at this point. It is going pretty well for
us so far.
Brad is the best powerlifter of our family. Last
weekend he won our nationals again and we be competing in IPF worlds for
the third straight year. He has a couple of golds in the bench &
a silver in the total in the IPF Superheavy division. Barring injury
he looks like a favorite for the title this year. Wade and Brad train
together at their club gym - Jackal's Gym. I train with them once
or twice a month for Strongman events. I have a slim chance to get
invited to this years WSM. There is a contest the same weekend in
St. Louis which has nice money if that doesn't work out for me.
I got to compete with Jouko & Magnus in Hawaii.
They are both something to watch. I learned quite a bit & hopefully
it pays off for me for future events.
I enjoy your website!
Take care, Karl
...
Yesterday I went to see a small competition nereby where Heinonen and
Virtanen were supposed to compete. Virtanen didn't show up and actually
Heinonen's performances weren't too convincing this time either. Although
the other events went half-decently and he won the whole competition of
course, his deadlift performance was .. a real surprise for me. In a conventional
style rep contest with 250kg he got only 8 reps. Makes me wonder what has
happened since his reported 370kg "silver dollar" deadlift or has it ever
been better? Hopefully there was a reason for this.
I still believe Heinonen would probably make it in the WSM finals (crucifix
is the other relatively weak event) if he just got invited. But if TWI
wants deadlift there in the finals, it seems that many many guys may lose
their chances for winning the title. You should be able to pull 400kg from
under the kness to get good points in that event.
The more powerlifts, the more chances for you Americans. I don't necessarily
mean your boys have a higher max strength, but that most of the other events
(also max strength) have been quite unfamiliar there until recently.
But I believe you now know a lot more of the sport and it's only a race
against time before some of you start placing in the top-3. It doesn't
really take that many months to figure out loading and crucifix for example.
Maybe one third of it is learning how one should do it, one third about
getting used to it and one third becoming good at it? When your ten last
performances are inside a second you start to know what it's about.
Actually it would be great to hear something about your training and
equipment if you wish to tell! Any views of late developments in the US?
You also noted it's hard to get to the big competitions from the US.
It's the same everywhere. How many Finns do you see in GP competitions?
The organizers still want only one per country!
Also during the time when Riku was the only one from Finland to get
to the WSM, we had several good strongmen in line waiting for a chance.
Jouko as well - even though he won many big competitions already in '96.
Sadly many from that line aren't competing any more / are injured / have
moved back to powerlifting etc.
But now I must see Mika Hakkinen win a Formula 1 race!!
Good luck to you all!
Sami,
Here are my basic training schedules. I really
mix it up. Event training at least once per month on the weekend.
Also started running a little now. Doing #5 at this time. Also, my
PL program is below. I have been heavily influence by Coan's program
for powerlifting. Sometimes have to back off if overworked.
We all train without steroids recovery is sometimes an issue. There
are some other programs on our website.
As far as implements, Wade & I have built a Yoke,
Log, Farmers Walk implements, and a couple of stones. Any help on
a strongman program would be appreciated. If you know Jouko's program
for the off season that would be a great help. I enjoyed reading
your workout with him... I hope he gets himself recovered well for
WSM. It should be a great battle between him and Magnus & maybe
Gerrit? I guess I had kind of forgotten about Gerrit & Veneberg.
I guess those guys showed that they still can win some big contests.
Take Care,
Karl Gillingham
Gilly's Power & Fitness
http://www.jackalsgym.com
| STRONGMAN PROGRAM |
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Tuesday |
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Thursday |
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SATURDAY |
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Squat-Pauses |
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Log Press |
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Sumo Deads |
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Zercher Squats |
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Dumbell Press |
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Bent Rows |
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Good Mornings |
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Dumbell Tricep Ext. |
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Weighted Hypers |
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Standing Calf Raises |
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Static Holds |
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Leg Raises |
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Situps |
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Ab Machine |
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Event Training |
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| WEEK TWO: |
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| MONDAY |
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Tuesday |
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Thursday |
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SATURDAY |
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PR Squat |
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Military Axle Press |
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Power Cleans/High Pulls |
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Front Squat/Leg Press |
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Front Laterals |
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PR Deads |
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Seated Calf Raises |
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Side Laterals |
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Chins |
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Situps |
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Rear Laterals |
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Weighted Situps |
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Machine Tricep Ext. |
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Roman Chair |
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Event Training |
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POWERLIFTING CYCLE
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SQUAT
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BENCH
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DEADLIFT
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TOTAL
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GOAL
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683
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490
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755
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1928
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WEEK:
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SQUAT
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BENCH
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DEADLIFT
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1
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444
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x5 belt
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319
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x10
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491
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x5x2
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2
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464
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x5 belt
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333
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x10
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521
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x5x2
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3
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485
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x5 belt
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358
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x8
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551
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x5x2
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4
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512
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x5 belt&wraps
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372
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x8
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574
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x5
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5
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540
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x4 belt&wraps
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387
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x7
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596
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x5
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6
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560
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x4 belt&wraps
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402
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x6
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627
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x4
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7
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581
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x4 belt&wraps
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417
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x5
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649
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x4
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8
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615
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x3 suit*belt&wraps
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431
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x4
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672
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x4
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9
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632
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x3 suit*belt&wraps
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446
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x3
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702
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x3
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10
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649
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x3 suit*,belt&wraps
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458
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x2
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717
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x2
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11
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666
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x2 suit,belt&wraps
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470
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x1x2 light shirt
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732
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x1
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12
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680
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x1 suit,belt&wraps
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480
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x1 pause(shirt)
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751
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x1 suit
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*no straps
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MONDAY:
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WEDNESDAY:
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Squats: 7-10 sets
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Bench Presses: 7-10 sets
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Zercher Squats*
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Close Grips: 2 sets
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Good Mornings*
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Incline Bench: 2 sets
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Front Squats*
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Curls: 3 sets
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Reverse Hypers*
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Weighted Situps
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Calf Raises
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Situps
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*Rotate every week
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FRIDAY:
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Sunday:
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Deadlift: 7-10 sets
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Behind Neck Press: 5 sets
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Stiff Leg Deads: 1 set
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Front Laterals: 1 set
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Barbell Rows: 2 sets
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Side Laterals: 1 set
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Chins: 1 set
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Rear Laterals: 1 set
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Weighted Holds
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Tricep Ext: 1 set
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Hei Karl,
Seems to me that you're a good powerlifter. With your 340kg deadlift
you should also have the lower back strength for strongman competitions.
However I wonder, when you base your workouts on mostly powerlifting, if
you really get enough upper back and biceps training. It would not hurt
your strongman performance to do different kind of weighted chins, heavy
rows etc. I believe strongman comps are as much about upper than lower
back. Then again I just happen to like these exercises myself.
Event training... maybe you could still do more? I noticed you might
not get to carry much stuff in your lap (barrels, husafel - could replace
with a thick log maybe)? I can't tell you much about how Jouko trains,
mostly because I don't know exactly, but I believe when his video comes
out, he'll tell there all he is willing to. I heard it's about training
all muscle groups through with strongman equipment. I hope he tries to
explain things a bit too... not just "now, I lift this".
About running, Jouko once told me he gets enough endurance from training
strongman events already. Some can take even 60 seconds.
Also I don't know if Jouko really has an offseason program any more.
The one
he had before wasn't really that special. Now I know he trains in a
more special way. But he thinks it's more about seeing what someone does
and how, even giving an exact program wouldn't help really.
It's good that you train without steroids - often means less injuries
and even better results in the long run, but nothing comes too easy or
fast. In strongman steroids play a smaller role than in bodybuilding.
I too hope that Jouko will be able to .. at least recover for the WSM.
He has won much this year but WSM is still considered to be the most important
of them all. Even financially it has very much importance. Then again,
it's just one competition and who knows what might happen, so can't count
too much on winning there.
Yep, there are many guys who could win. And even Magnus, Jouko and Gerrit
are out if they make too many mistakes. Being superior in some events doesn't
help in total points. After seeing the event list it will be easier to
say. But.. usually it's also the guy who is best prepared and .. maybe
even most clever of the bunch! |
Date: Thu, 10 Jun 1999 23:40:57 EDT
From: PMar718583@aol.com
Subject: American Championships and Hawaii
The American championships in Hawaii this past week had
the best field in U.S. strongman perhaps in history and that's without
Philippi and Pfister competing. But we already know what both of them can
do anyway. It was nice to find out what the rest could do. Bryan Neese
took the title, with Ken Brown in second and Harold Collins placed well
overall (in the GP). The U.S.strength athletes came a long way since 1997,
when the organizers put together a field in which most of them had no strongman
experience whatsoever. Now fast forward to 1999 and presently we can make
a long list of men who can bring something to the table. Because of major
competions held here, Full Strength, SMA and now Hawaii it has given the
athletes a foundation to succeed against tougher international competitors.
Plus the AFSA is making a big effort to making more opportunities
and we should not forget the local events that are promoted almost every
month. In the international event Ahola and Samuelsson went down to the
wire. Showing us that, like in WSM98 if the events are mainly strength
endurance based, Magnus can "hang" with anyone. Onasai showed very good
for someone who "came out of the woodwork". I haven't seen him since Jan.98.
As far as the WSM of this year and who will be there.
IFSA made a rule that anybody who competes in a non-IFSA event is in danger
of losing any future invitations to any IFSA events including the WSM.
We soon will find out if Kiri, Rasmussen etc. won't be an invite. If the
"ban" is for real and with Philippi and Badenhorst in doubt because of
injuries that will leave open many spots (that's if the organizers has
40 men like last year). I can see Finland easily having 4-5 men invited,
U.S. about 4-5 (remember folks Americans need to get excited about this
sport and with that excitement may come corporate sponsorship) and I think
I read somewhere that China might have an entrant for the first time (world
team champs will be held in China).
Thanks
Patrick Marinko
Tacoma,Wa. |
Date: Sun, 6 Jun 1999 01:08:48 -0500
From: tara23 <tara23@gte.net>
Subject: remember the ladies
I would like to address the issue of adding a womens competition.
I enjoy watching the mens competition very much. But of course, I being
an athletic, sports loving woman, would love to feel I could have an oppurtunity
to compete as well. Please if you ever decide to add womens competition
please let me know. I think this would be great for ratings, and sports
are turning to the point of involving women! I am a black belt martial
artist, kickboxer, love to lift weights and would love to try this sport.
Please think about giving women a chance at this sport as well. I'll be
waiting.
Sincerly,Tara Ivey
Europe's Strongest is the only one by far I have heard of.
... Hey, I just found this from the Diesel
Power Forum:
"Posted by Sebastian Burns on May 31, 1999 at 09:04:18: the lisbon
beach strongman strongwoman contest and northern ny bench press championships
will be held on july 11 at lisbon beach rt 37 lisbon ny.for more info e
mail me zxr600@webtv.net" |
Date: Tue, 6 Apr 1999 22:04:05 +0200
From: GALASI ALESSANDRO ales_83@iol.it
Can I have some information of Odd Haugen?
Thanks
Odd Haugen (USA, orig Norway) 48 years old, 6 foot 5 and 295 pounds |
From: Evgeniy <eurodin@akcecc.kiev.ua>
Subject: events
Dear sears,
Sport club "Kiev-sport" has several member which are
willing
to participate in WSM series.
Our club is providing internal competitions named "Ukrainian
Giant of the year" based on old Ukrainian traditional exercises still very
popular in Ukrainian villages.
Please, send details to the following address: eurodin@akcecc.kiev.ua,
attn Kaptyukh Dmytro
Sincerely yours, Kaptyukh Dmytro, manager. |
Date: Sat, 13 Mar 1999 16:32:02
EST
From: PMar718583@aol.com
Subject: Helsinki '99
After seeing what took place at
Helsinki, the "Finns" are one bad
group. Showing us once again that
they rule the strength athletic field. They show what the go is all about.
Ahola, Heinonen, Virtanen, finished 1-2-3-and the "light Tuk" tied Magnus
for fourth. And we're not even mentioning that Kiri couldn't make it and
Uppa got injured early on. I don't mean to sound like the whole Finn cheering
section but we have to give credit where credit is do. I hope someday that
the U.S. will have great competitors like this and they are surely on there
way no doubt about it with Philippi and Pfister. But as of this moment
the Finns are more athletic, stronger, battle tested and have that much
needed "fire in their belly". I saw the WSM heat with Virtanen in
it and he was going "head up" against
Torfi who out weighed him by a million pounds. "Tuk" is incredible winning
his weight class in the SMA contest and he shows he can compete against
the heavies at Helsinki two years in row. What can we say about Ahola he's
a cross between a Riku Kiri and "Tuk". He's fast,
strong, quick etc, etc.
Hey Sami, did Ahola ever get the
MET-RX contract ? And when are you planning to rank the competitiors? I
seen the pictures but who are the Graaf sisters I keep on hearing about,
are they singers?
Thanks
Patrick Marinko
Tacoma, Wa. U.S.A.
(I haven't heard what happened to the contract. The
rankings will probably be based on competition results this year (otherwise
it would just generate bad blood). Maybe if Chris suddenly gets a burst
of energy, or when there has been more competitions... And the Graaf
sisters ... make music videos at least.) |
Extracts from conversation with Henrik Svedlund
<powerl@algonet.se>
...Powerlifting is my sport and
I like getting stronger. But I admire anyone who handles heavy objects
- be it in powerlifting, olympic lifting, highand games or strongman events.
It is amazing to see, e.g. Jouko *running* with the stones. Or the last
event with Jon Pall S. and O.D. Wilson (I liked the whole WSM that year
(pulling logs in water, lifting boats, shoveling rocks) lots of *different*
events. And then seeing Ed Coan walkout with 455kg on his back - that's
really something.
(Coan and Jouko have proved that the big aren't
always the strongest. Also what I don't like is that some guys are considered
being tough mostly just for their looks...
I feel powerlifting in Finland is not that popular
at the moment. No money and no publicity. I like it though, but.. for me,
training for it would require too much concentration on merely three events.)
I wrote:"but TV never seems to capture the atmosphere
right."
They should probabaly have people
who like the sport working with photography and editing. That made a BIG
difference in the 1995 world championships in powerlifting (I think it
was -95, it was in Finland). They had a great crew, the angles of cameras
were good and they followed the top three contenders in each class lift
for lift.
/ Henrik |
Good page, should have more intervierws
with Samuelsson though
- Came from the comments box, name field was
"Ar america"?
(Thanks, and you're right. If anyone knows Magnus
personally and would like to write us, that would be the nicest way. Anyone?) |
Robert Petersson <rp@abc.se>
Hello Sami!
I saw your link to the company that
sells older contests of wsm.
It would be real cool to see those
competitions back in the early eighties.
I remember when some of them were
broadcasted here in Sweden and its a pity that I did not saved them on
tape.
(Yes, I haven't seen many of those either. In
USA they have shown basically every WSM competition during the last two
years.)
Have you ordered any of the videos
from that company? As I would like to have about 5 videos and as they are
quite expensive I just wanted to know if you ordered any and if they were
delivered ok and so on... The look of the pages with animated blood and
stuff does not give a trusting look :).
Btw... your pages about wsm are
nice... They are bookmarked since many months and I drop by quite often
to read your updates.
/Robert
(I haven't, but if YOU have, mail Robert!) |
| It's tough being a dedicated fan. Some time ago
Heidi sent me a mail like this:
"Could you please do me a favour
? It's against my principle to go behind people's back, but could you please
tell Jouko that he owes me a surprise and some words. I dare not
bug him anymore because I'm afraid he would have me arrested for harassment,
and I wouldn't like that to happen. As you probably understand he IS my
favourite, followed closely by Magnus ver, Gerrit and
Riku!"
(What I learned later, was that Jouko had been
too busy lately to send any
merchandise or write mails. I think some people
close to him help with
fan post, but sometimes there would be a need
for a secretary or at least so it
seems. Jouko remembered Heidi though (for her
multiple mails?) and promised to pack something and send it.
If this sport keeps getting bigger (and we hope
it does), Jouko would need a
(new?) secretary. But when the publicity is like
that, he won't mind...
If any of you have mailed Jouko, give him some
time to answer. Just now I'd
rather see him train for Helsinki than answer
any mails.) |
From: ENightly@aol.com
Subject: wallace
A friend of mine told me that someone
she knows was in the competition this past year. His last name was
Wallace and he is from Washington in the US. Can anyone tell me how he
did? |
| From: Omnislash15@yahoo.com
I'm looking for Lou Ferrigno's stats
or achievements on the World's Strongest Man Competition 77-78(?)...
..think you can help me?
(There should be something on www.strongestman.com) |
| |
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